5 healthy meals to remain healthy ~ 5 thingsto do remain healthy

1 Carrot Salad with Black Grape Dressing

A quick and creative salad with raisins, almonds and some runny black-grape dressing. Carrots has innumerable benefits which are widely known such as being an excellent antioxidant and the most popular one being a powerhouse of Vitamin A. When added t a salad with the goodness of raisins and almonds, it only enhances the nourishing value of the salad bowl

A medley of five types of dal - moong, channa, masoor, urad Nangarhar, this Panchratna dal is health-food fanatic's dream come true. A protein-packed recipe with the goodness of all these lentils cooked in delicious spices. Top it off with fresh coriander and enjoy it with some steamy rice or freshly baked bread

3. Melon and Kiwi Fruit Smoothie

A power drink that will shoot up your energy levels instantly. Fresh fruits, milk, honey, and oats come together to make this energy booster. Kiwi is a tangy and sweet fruit that has numerous benefits and when this is combined with fruits like papaya, melon, and grapes, it only enhances the nutritious value of this smoothie.